Skill: 20 min
EMOM to failure (15 min cap)
1 power or squat snatch
*starting at 50%-60% OR if unknown (65/35)
*adding (10#men/5#ladies ) every minute (no more)
*take 90% of heaviest lift and perform 5 GOOD reps(NFT)
Metcon:
“Bucket List”
3 RFT
Row 15/12 (AB 12/9)
12 hang snatch (95/65)
9 burpees
