Strength:
Tabata :L-sit
Tabata: barbell ab roll
Metcon: Cap 30 min
“Double Check”
400m run
20 burpees
400m run
25 wall balls (20/14)
400m run
20 med ball sit ups
400m run
25 box jumps
400m run
20 push ups
400m run
25 jump squats
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