![](https://www.crossfittogether.com/wp-content/uploads/2017/02/16923854_670289069792_1913338735_n-e1487943304273.jpg)
Strength:
Tabata :L-sit
Tabata: barbell ab roll
Metcon: Cap 30 min
“Double Check”
400m run
20 burpees
400m run
25 wall balls (20/14)
400m run
20 med ball sit ups
400m run
25 box jumps
400m run
20 push ups
400m run
25 jump squats
Strength:
Tabata :L-sit
Tabata: barbell ab roll
Metcon: Cap 30 min
“Double Check”
400m run
20 burpees
400m run
25 wall balls (20/14)
400m run
20 med ball sit ups
400m run
25 box jumps
400m run
20 push ups
400m run
25 jump squats