![](https://www.crossfittogether.com/wp-content/uploads/2017/09/21432899_10100690456207207_2535412064839577376_n.jpg)
Skill/Strength:
15 minutes build to heavy squat or power clean
Metcon:
“3 by 3”
AMRAP 12
3-6-9-12…etc
Cleans @ 80%-90%
burpees
*25 dubs after each set of burpees
Skill/Strength:
15 minutes build to heavy squat or power clean
Metcon:
“3 by 3”
AMRAP 12
3-6-9-12…etc
Cleans @ 80%-90%
burpees
*25 dubs after each set of burpees