Skill: 20 min
EMOM until failure (cap 15 min)
2 power snatches
Adv.
2 squat snatches
*men add 10# every round
women add 5# every round
Metcon:
“Double it”
AMRAP 4
4 snatches @ 70%-80%
4 H.S.P.U
rest 2 min
AMRAP 4
4 snatches
40 dubs
Lv1( 2 abmats 1/2 dubs)
Lv2(push ups 80 singles)
