Strength: 15-20 min
Deadlift
7-7-5-5-3-3-1-1 building
Metcon:
“Grit”
AMRAP 12
3 box jumps(30/24)
3 cleans (155/105)
3 wall balls (20/14)
6
6
6… etc
Lv1(24/20–125/85)
Lv2(24/20–95/65)
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