
9AM
Partner wod, split reps as needed
30 c&J (135/95)
2K row
10 rope climbs
100 burpees
100 cals AB
10AM Competition Training
9AM
Partner wod, split reps as needed
30 c&J (135/95)
2K row
10 rope climbs
100 burpees
100 cals AB
10AM Competition Training