![](https://www.crossfittogether.com/wp-content/uploads/2017/04/17626565_10158330401840386_4968886837644721753_n.jpg)
Strength:
Front squats
5 sets of 5 building
Metcon:
“Epic Ascent”
AMRAP 12
Ascending by 2’s
2 KB lunges (53/35)
2 pull ups
2 burpee box jump overs (24/20)
Strength:
Front squats
5 sets of 5 building
Metcon:
“Epic Ascent”
AMRAP 12
Ascending by 2’s
2 KB lunges (53/35)
2 pull ups
2 burpee box jump overs (24/20)