Strength:
Tabata x 2 ( 8 min)
-plank
-sit ups
-hollow rocks
-supermans
Metcon:
“Death By Box Jump”
EMOM20
-starting with 2 box jumps/step ups (24/20)
-add 1 jump every minute until failure
-once failed then athletes perform 4 burpee box jump overs every minute
-score is last completed number of box jumps
