
Strength: 15 min
Strict press
10-8-6-4-2 building
Metcon:
“Frauline”
21-15-9
S.T.O (95/65)
Pull ups
Cal row
Lv1(85/55) banded
Lv2(65/35) ring rows
Strength: 15 min
Strict press
10-8-6-4-2 building
Metcon:
“Frauline”
21-15-9
S.T.O (95/65)
Pull ups
Cal row
Lv1(85/55) banded
Lv2(65/35) ring rows