Skill: 10-15 min
The Handstand Hold
Tabata
handstand hold
scaled= elevated planks
Metcon: cap 25 min
“In-ten-s”
10 RFT
4 h.s.p.u ( 6 push ups)
6 T2B
8/7 cal AB
Lv1( 2 ab mats/ kipping knees to elbow)
Lv2(6 push ups/knee raises)
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