![](https://www.crossfittogether.com/wp-content/uploads/2017/05/14063865_10205059587648150_2687109034421824251_n.jpg)
Friday Night Fights!
There will be no 5:30pm or 6:30pm classes. F.N.F goes from 6-8pm. Bring some snacks to share if you like!
Skill: 20 min
Find heavy clean & jerk
Metcon:
“8 ball”
AMRAP 8
8 c&j @65%
8 lat burpees
8 KBS (53/35)
There will be no 5:30pm or 6:30pm classes. F.N.F goes from 6-8pm. Bring some snacks to share if you like!
Skill: 20 min
Find heavy clean & jerk
Metcon:
“8 ball”
AMRAP 8
8 c&j @65%
8 lat burpees
8 KBS (53/35)