Friday Night Fights!
There will be no 5:30pm or 6:30pm classes. F.N.F goes from 6-8pm. Bring some snacks to share if you like!
Skill: 20 min
Find heavy clean & jerk
Metcon:
“8 ball”
AMRAP 8
8 c&j @65%
8 lat burpees
8 KBS (53/35)
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