Strength:
CrossFit Tabata
2x tabata
*sit ups
*push ups
*air squats
*burpees
score is lowest reps per round for every movement
Metcon:
“Get-er-Done”
AMRAP 15
25 wall balls (20/14)
50 dubs
5 wall climbs
50 dubs
25 cal row
50 dubs
5 wall climbs
50 dubs
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