
Strength:
Wendler Week 4 deload
Metcon:
“DT”
5 RFT
12 deadlifts(115/115)
9 Hang cleans
6 Jerks
Lv1(135/95)
Lv2(95/65)
Strength:
Wendler Week 4 deload
Metcon:
“DT”
5 RFT
12 deadlifts(115/115)
9 Hang cleans
6 Jerks
Lv1(135/95)
Lv2(95/65)