Skill: 15 min
hang cleans
6-5-4-3-2
building to heaviest set of 2 unbroken
rest at least 90’s between sets
Metcon:
“Hang on”
EOMOM 12
min 1: 2 hang cleans + 2 fronts squats @85%
min 2: 35 dubs
Skill: 15 min
hang cleans
6-5-4-3-2
building to heaviest set of 2 unbroken
rest at least 90’s between sets
Metcon:
“Hang on”
EOMOM 12
min 1: 2 hang cleans + 2 fronts squats @85%
min 2: 35 dubs