Strength:
O.H.Squat
3 sets of 10
@ 1/2 body weight
Metcon:
“Dizzy”
2rds
12 o.h.s (75/45)
12 T2B
then 2rds
10 o.h.s(85/55)
10 T2B
then 2rds
8 o.h.s (105/75)
8 T2B
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