
Strength: 15 min
Build to heavy double hang pwr/sq. clean
Metcon:
“Fleas”
EOMOM 14
– 3 hang cleans @ 65%-75%
-30 dubs/45 singles
Adv. 3 h. sq. cl. @75%
Strength: 15 min
Build to heavy double hang pwr/sq. clean
Metcon:
“Fleas”
EOMOM 14
– 3 hang cleans @ 65%-75%
-30 dubs/45 singles
Adv. 3 h. sq. cl. @75%