![](https://www.crossfittogether.com/wp-content/uploads/2018/09/IMG-3796-e1537835131478-1140x1520.jpg)
Strength: 20 min
Bench press
5 x 5 building
Metcon:
“Belly Flop”
3 RFT
21 KBS (53/35)
15 wall balls (20/14)
9 burpees
Strength: 20 min
Bench press
5 x 5 building
Metcon:
“Belly Flop”
3 RFT
21 KBS (53/35)
15 wall balls (20/14)
9 burpees