
Strength: 20 min
Bench press
5 x 5 building
Metcon:
“Belly Flop”
3 RFT
21 KBS (53/35)
15 wall balls (20/14)
9 burpees
Strength: 20 min
Bench press
5 x 5 building
Metcon:
“Belly Flop”
3 RFT
21 KBS (53/35)
15 wall balls (20/14)
9 burpees