
Skill: 15 min
below knee pause clean(not hang clean)
build to a heavy set of 3
every set starts after establishing a deadlift
Metcon:
“Gracie”
3RFT
10 C&J (135/95)
10 T2B
Lv1(95/65) kipping k2E
Lv2(75/45) knee raises
Skill: 15 min
below knee pause clean(not hang clean)
build to a heavy set of 3
every set starts after establishing a deadlift
Metcon:
“Gracie”
3RFT
10 C&J (135/95)
10 T2B
Lv1(95/65) kipping k2E
Lv2(75/45) knee raises