Strength: 15 min
3×3
2 snatch deadlift +
2 snatch shrugs +
1 full snatch +
1 hang snatch
*complex should be unbroken
Metcon:
“Barf City”
AMRAP 7
Inc. by 1’s
1 snatch (115/85)
1 bar facing burpee
ADV:(135/95)
Lv1(95/65)
Lv2(75/45)
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