Strength:
Bent Barbell Row
5 sets of 8 reps building
Metcon:
“Hang Tight”
AMRAP 10
7 hang cleans (155/115)
14 pull ups
28 dubs
Lv1(115/85) banded pull ups / 14 dubs
Lv2(95/65) ring rows / 52 singles
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