
Skill: 10 min
Dubs
2 min max dubs
Metcon:
“Fight Gone Bad”
3 rounds
1 min max wall balls (20/14)
1 min max s.d.l.h.p (75/55)
1 min max box jumps (24/20)
1 min max push press
1 min max cal row
1 min rest
*score is total number of reps
Skill: 10 min
Dubs
2 min max dubs
Metcon:
“Fight Gone Bad”
3 rounds
1 min max wall balls (20/14)
1 min max s.d.l.h.p (75/55)
1 min max box jumps (24/20)
1 min max push press
1 min max cal row
1 min rest
*score is total number of reps