![](https://www.crossfittogether.com/wp-content/uploads/2018/11/44812360_10156674660973397_5659008751265382400_n.jpg)
Heavy Strength: 25 min
Front Squat
Build to 80%
5 x 5 across
Accessory:
3 sets of 10 hip extensions
light resistant band around knees
Tabata
-hollow rocks
-stir the pot
Heavy Strength: 25 min
Front Squat
Build to 80%
5 x 5 across
Accessory:
3 sets of 10 hip extensions
light resistant band around knees
Tabata
-hollow rocks
-stir the pot