Skill: 5 min The Cluster Strength: EMOM 12 Min 1-4) 3 clusters Min 4-8) 2…
Skill: 10 min Getting comfortable upside down Skill/Strength: EMOM 8 :20s work / :40s rest…
Strength: 15-20 min Tempo front squats 3s down: 0 hold: 3s up 5 x 5…
Strength: 12 min Accumulate 2 min of hollow hold/rocks 2 min of plank from rings…
Strength: 2o min Build to a heavy set of 6 TNG deadlifts Metcon: AMRAP20 50…
Metcon: 25 min 3:30min of work1:30 min restx 5 10alt DB sn.12 BBJO14 hang sn….
Overload: 15/20 min Week 1 makeuporFront Rack Step upsbelow knee height5 x 10 building Metcon:…
Skill: 15 min 15 min to find heavyClean & push jerk Strength: EMOM 65 c&J…
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