Skill: 10-15 min
j10 min to build to heavy T.G.U
EOMOM 10
Min 1) 1 AHAP T.G.U each side
Min 2) 15 hollow rocks
Metcon:
“Alt. Rock”
EOMOM 10
Min 1) :45 row :15 rest
Min 2) 10 alt. DB snatch AHAP
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