
9AM
“Chip-Chop”
60 cal row
50 dubs
40 wall balls
30 push ups
20 heavy KBS
10 burpees
5 bar muscle ups
10AM
“Das Booty Camp” with coach Nat. All Levels welcome!
“Chip-Chop”
60 cal row
50 dubs
40 wall balls
30 push ups
20 heavy KBS
10 burpees
5 bar muscle ups
“Das Booty Camp” with coach Nat. All Levels welcome!