Heavy Strength: 25 min
10 min to find heavy set of 5 front squats
(80% of 1RM) then
5 x 5 across
Accessory:
Hip thrusts 4 x 10
hollow rocks 4 x 15/20
Banded side steps 4 x 15 each side
Optional Post class:
5 x 300m row sprints
1 min rest between
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