Strength: 15 min
Bench Press
5 x 5 building
Metcon:
“Classic”
21-15-9-15-21
KBS (70/53)
Burpees
Lv1(53/35)
Lv2(44/26)
Strength: 15 min
Bench Press
5 x 5 building
Metcon:
“Classic”
21-15-9-15-21
KBS (70/53)
Burpees
Lv1(53/35)
Lv2(44/26)