![](https://www.crossfittogether.com/wp-content/uploads/2018/01/26678365_697454460132_4013243138467680844_o.jpg)
Strength:
Tabata x 2
-hollow rocks
-bicycle kicks
-stir the pot
-russian twists
Metcon:
“CFT Benchmark”
AMRAP 8
8 wall balls (20/14)
8 burpees
8 sit ups
8 KBS (53/35)
Strength:
Tabata x 2
-hollow rocks
-bicycle kicks
-stir the pot
-russian twists
Metcon:
“CFT Benchmark”
AMRAP 8
8 wall balls (20/14)
8 burpees
8 sit ups
8 KBS (53/35)