9AM
“Filthy Fifty”
50 Box jump (24)
50 jumping pull ups
50 KBS (35)
50 walking lunges
50 K2E
50 push press (45)
50 sit ups
50 wall balls (20)
50 burpees
50 Dubs
RX for men and women is the same
10AM
Comp training with Coach Nat. Minimum of 3 months CrossFit experience as this will be a fast paced class with little to no demos.
