Until further notice, no member will be allowed to join class after 5:35am. Please set your alarm clock accordingly.
Skill: 15 min
Being Upside Down
Headstands
Handstands
Handstand push ups/negatives
Metcon:
“Explode”
5RFT
10 hang cleans (95/65)
10 box jumps (24/20)
5 H.S.P.U
Lv1(2 abmats)
Lv2(65/45)(pike p.u/regular p.u)
