Strength: 20 min
40 rep
Metcon:
“Ball Cleaner”
4RFT
15 wall balls (20/14)
10 cleans (135/95)
5 lateral burpees
Lv1(14/12) (95/65)
LV2(12/8)(65/45)
Strength: 20 min
40 rep
Metcon:
“Ball Cleaner”
4RFT
15 wall balls (20/14)
10 cleans (135/95)
5 lateral burpees
Lv1(14/12) (95/65)
LV2(12/8)(65/45)