
Strength: 20 min
Deadlift
7-7-5-5-3-3-1-1
Metcon:
“Kettle Cooked”
For time
25 cal row
25 burpee box jump overs (24/20)
25 snatches (95/65)
25 bar facing burpees
Strength: 20 min
Deadlift
7-7-5-5-3-3-1-1
Metcon:
“Kettle Cooked”
For time
25 cal row
25 burpee box jump overs (24/20)
25 snatches (95/65)
25 bar facing burpees
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