![](https://www.crossfittogether.com/wp-content/uploads/2017/06/18157504_675392687102_4611445889751023687_n.jpg)
Oly:
15 min to build to heavy complex
3 deadlifts + 2 hang snatch + 1 snatch
Metcon:
“Fireball Shots”
AMRAP 10
7 snatchs @ 70%
9 lateral burpees
11 cal AB
13 air squats
Oly:
15 min to build to heavy complex
3 deadlifts + 2 hang snatch + 1 snatch
Metcon:
“Fireball Shots”
AMRAP 10
7 snatchs @ 70%
9 lateral burpees
11 cal AB
13 air squats
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