Tuesday 7th

Accessory:

T.G.U

2 x 2(each) light

2 x 2 moderate

2 x 1 AHAP

Single arm waiter walk then farmer carry

4 x each arm AHAP

Heavy Strength:

20 min to find 1RM split jerk from rac

Optional Post Class:

500 m row sprint – rest 2 min

400 m row – rest 90s

300 m row – rest 1 min

200 m row