![](https://www.crossfittogether.com/wp-content/uploads/2018/05/IMG-1045-e1527809504837-1140x1520.jpg)
Skill: 15 min
Pull up progressions
And how to modify
Metcon:
“Triple Threat”
4RFT
300 m row
20 air squats
10 pull ups
Skill: 15 min
Pull up progressions
And how to modify
Metcon:
“Triple Threat”
4RFT
300 m row
20 air squats
10 pull ups
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