Oly:
15 min to build to heavy complex of
clean + hang clean
Metcon:
“Cleanish”
AMRAP 6
10 cleans (95/65)
10 Box jumps
Rest 2 min
AMRAP 6
10 hang cleans (95/65)
10 wall balls (20/14)
Oly:
15 min to build to heavy complex of
clean + hang clean
Metcon:
“Cleanish”
AMRAP 6
10 cleans (95/65)
10 Box jumps
Rest 2 min
AMRAP 6
10 hang cleans (95/65)
10 wall balls (20/14)
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