![](https://www.crossfittogether.com/wp-content/uploads/2019/03/IMG-8401-e1551826568461-1140x1520.jpg)
Skill: 10 min
Rope Climbs
Metcon:
EMOM 16
-2 rope climbs
-9/7 cal AB/12/9 cal row
-15 Box Jumps (24/20)
-15 wall balls (20/14)
Skill: 10 min
Rope Climbs
Metcon:
EMOM 16
-2 rope climbs
-9/7 cal AB/12/9 cal row
-15 Box Jumps (24/20)
-15 wall balls (20/14)
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