![](https://www.crossfittogether.com/wp-content/uploads/2019/05/IMG-5913-1140x855.jpg)
Oly:
EMOM14
1 snatch + 1 hang snatch + 1 O.H.S
*add weight every other min
Metcon:
“6 pack ABs”
21-15-9
Cal AB
Snatches (95/65)
27-21-15 cal row
Oly:
EMOM14
1 snatch + 1 hang snatch + 1 O.H.S
*add weight every other min
Metcon:
“6 pack ABs”
21-15-9
Cal AB
Snatches (95/65)
27-21-15 cal row
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