
Strength: 15 min
7-7-5-5-3-3 push jerk
Metcon:
“Hang On”
3RFT
12 burpees
9 deadlifts (135/95)
6 hang cleans
3 push jerks
Lv1(115/85)
Lv2(95/65)
Strength: 15 min
7-7-5-5-3-3 push jerk
Metcon:
“Hang On”
3RFT
12 burpees
9 deadlifts (135/95)
6 hang cleans
3 push jerks
Lv1(115/85)
Lv2(95/65)
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