OLY:
15 min build to heavy sq. or pwr clean
Then
EMOM 8
1 dl + 1 T.N.G clean @ 70%-80%
Metcon:
AMRAP 8
Asc. by 2s
2 cleans (135/95)
2 box jumps
Lv1(105/75)
Lv2(85/55)
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