
9AM
F.G.B
3Rounds
1 min max wall balls
S.D.L.H.P
Push Press
Box Jumps
Cal row
Rest 1 min
10AM
Comp class with coach JRod. This is a fast paced class with little to no demos. Minimum of 3 months experience and a solid knowledge of most movements and how to properly scale to athlete level.
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