
Oly: 15 min
15 min to find heavy complex of
1 dl + 1 h.p.sn
Metcon: Cap 20 min
“Ask your Mother”
12-9-6
Snatches (115/85)
Lateral burpees
Rest 5 min
21-15-9
Snatches (75/45)
Pull ups
Oly: 15 min
15 min to find heavy complex of
1 dl + 1 h.p.sn
Metcon: Cap 20 min
“Ask your Mother”
12-9-6
Snatches (115/85)
Lateral burpees
Rest 5 min
21-15-9
Snatches (75/45)
Pull ups
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