Skill: 5-10 min
Being Upside Down
Handstands/H.S.P.U/Walks
Skill Drills:
EMOM 8
Athlete level skill drill for 20’s
Shoulder taps/h.s.p.u/holds/pike press/walks etc.
Metcon:
“Nip Tuck”
$$in of 50 sit ups
5 wall walks
25 hang cleans (85/55)
4 wall walks
20 hang cleans
3 wall walks
15 hang cleans
2 wall walks
10 hang cleans
1 wall walk
5 hang cleans
$$out of 50 sit ups
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