Strength: 20 min
Wendler Press
Week 7
Accessory: 20
10 min
Bench press 5 x 5
10 min
Front & lat. raises 4 x 12
Plank-up-downs 4 x 20s
Optional Post Class:
3RFT
21 air squats
15/12 cal AB
9 burpees
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