There will be no 5:30apm and 6:30pm classes
Friday Night Fights. Please show up by 6:15 so we can get a head count and start the team warm up by 6:30. Also please bring something to share and a beverage of your choice to enjoy (you dont have to share this, but you should) Please expect to stay until 8pm.
Metcon:
“Fun’ish”
AMRAP 10
15/12 cal AB
10 deadlifts (135/95)
5 lateral burpees
Rest 5 min
AMRAP 6
10 cal row
12 alt. DBN snatch (mod weight)
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