There will be no 5:30apm and 6:30pm classes
Friday Night Fights. Please show up by 6:15 so we can get a head count and start the team warm up by 6:30. Also please bring something to share and a beverage of your choice to enjoy (you dont have to share this, but you should) Please expect to stay until 8pm.
15/12 cal AB
10 deadlifts (135/95)
5 lateral burpees
Rest 5 min
10 cal row
12 alt. DBN snatch (mod weight)