![](https://www.crossfittogether.com/wp-content/uploads/2017/09/20953367_10100679388117747_6502624555080800672_n.jpg)
Oly:
15 min to build to heavy squat or power snatch
Metcon:
EMOM 10
2 deadlift + 1 hang sq/pwr snatch
Build every minute
EOMOM102
1. snatch @ 70%-80%
2. 40’s plank
Oly:
15 min to build to heavy squat or power snatch
Metcon:
EMOM 10
2 deadlift + 1 hang sq/pwr snatch
Build every minute
EOMOM102
1. snatch @ 70%-80%
2. 40’s plank
Write a comment: