
Oly:
15 min to build to heavy squat or power snatch
Metcon:
EMOM 10
2 deadlift + 1 hang sq/pwr snatch
Build every minute
EOMOM102
1. snatch @ 70%-80%
2. 40’s plank
Oly:
15 min to build to heavy squat or power snatch
Metcon:
EMOM 10
2 deadlift + 1 hang sq/pwr snatch
Build every minute
EOMOM102
1. snatch @ 70%-80%
2. 40’s plank
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