![](https://www.crossfittogether.com/wp-content/uploads/2019/11/IMG-5679-e1573833490267-1140x1520.jpg)
“It was JRods Idea”
200 cal AB
4000 m row
2 mile run
Lv1: 150 cal ab
3000 m row
1.5 mile run
Lv2: 100 cal AB
2000 m row
1 mile run
“It was JRods Idea”
200 cal AB
4000 m row
2 mile run
Lv1: 150 cal ab
3000 m row
1.5 mile run
Lv2: 100 cal AB
2000 m row
1 mile run
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