“It was JRods Idea”
200 cal AB
4000 m row
2 mile run
Lv1: 150 cal ab
3000 m row
1.5 mile run
Lv2: 100 cal AB
2000 m row
1 mile run
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Metcon: 25 min 3:30min of work1:30 min restx 5 10alt DB sn.12 BBJO14 hang sn….
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