
Strength: 30 min
P.O
B. Squat / Deadlift
Wk 2
Metcon:
“CFT Benchmark”
AMRAP 8
8 wall balls (20/14)
8 burpees
8 sit ups
8 KBS (53/35)
*recurring benchmark
Strength: 30 min
P.O
B. Squat / Deadlift
Wk 2
Metcon:
“CFT Benchmark”
AMRAP 8
8 wall balls (20/14)
8 burpees
8 sit ups
8 KBS (53/35)
*recurring benchmark
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