![](https://www.crossfittogether.com/wp-content/uploads/2018/11/i-sKC3NVb-X3-1140x760.jpg)
Strength: 30 min
P.O week 4
Back squat & Deadlift
Metcon:
“7 layer dip”
AMRAP 7
7 KBS (heavy)
7 goblet squats
7 burpees
Strength: 30 min
P.O week 4
Back squat & Deadlift
Metcon:
“7 layer dip”
AMRAP 7
7 KBS (heavy)
7 goblet squats
7 burpees
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