
Regular gym hours. No 5:30AM class
“Kwanza”
With a partner
AMRAP 7
Unity: Umoja
7 synchronized burpees
7 synchronized air squats
Rest 2 min
AMRAP 7
Collective work/Responsibility: Ujima
‘I go then you go’
7 Box jumps
7 wall balls
Regular gym hours. No 5:30AM class
“Kwanza”
With a partner
AMRAP 7
Unity: Umoja
7 synchronized burpees
7 synchronized air squats
Rest 2 min
AMRAP 7
Collective work/Responsibility: Ujima
‘I go then you go’
7 Box jumps
7 wall balls
Write a comment: